A massager will assist to relieve stress considering it goes in and confronts the physical symptoms of all that pent up tension for examples, headaches, muscle pain's or just basic body aching. In fact, research suggests that using an electric massager can lower levels of cortisol — a stress hormone — by as much as 30% after each massage. Because of these, it decreases the cortisol amount which makes you feel more at ease and lifts your mood up.
The magic of electric massagers in relieving us from stress, is that they enhance blood circulation and thus induce the release of endorphins pur natural painkillers as a result. These physiological changes help not only to relieve pain or physical stress, but also on the power of calming mind. Other massagers, such as the best foot massager with heat therapy can work wonders for you by ensuring that tight muscles are loosened up and blood flow is improved, both of which are important steps to treating those stress-related headaches/head facial soreness or stiffness in general.
The design of the electric massagers also vary, depending on what you are after and will decide in picking one that is best fit for your needs. Percussive massagers (like those from the Theragun series) for example, offer a deep tissue massage which can break down muscle knots and soothe long-term tension in ways that some other tools just cannot. Most of these devices run anywhere between 1,200 to 3,200 percussions per minute so you can decide how intense or light-speed like massage you would want for yourself. In addition to this adaptability, they are ideal for provide relief to eliminate acute or chronic tension and fully relax the stress.
A shiatsu massager can be especially helpful for anyone who gets stress-induced neck and shoulder tension. The same way human hands apply pressure to important areas when a person massages another, massagers that simulate the force of professional masseuses. Devices like the Zyllion Shiatsu Back and Neck Massager, designed for heat therapy as well can help alleviate muscle tension whilst enhancing blood flow to trigger a 20% relaxation response within just 15 minutes of use producing symptoms of stress.
The portability of a lot of electric massagers also make them extremely convenient for managing stress during the day. Handheld devices such as the Hypervolt Plus are lightweight for easy handling and can be used even when you have a short break in your cubicle at work. The lightweight versions, which are now also available for purchase by private customers through regular retail channels, weigh around a kilogram and light anything between twp an three hours of battery life be have been specifically designed to deliver immediate relief from stress-induced muscle tension at any time without disrupting users' daily activities.
Electric massagers are not necessarily cheap (of course some can be), but compared to frequent visits with professional massage therapist the cost difference is quite noticeable. Most reliable massagers can cost you between $100 to $300, which in contrast is way more cheaper than going at your massage therapist every time. The ROI for this investment shows up over weeks and months in the form of steady relief from ongoing stress symptoms — thus positively impacting your physical experience compared with taking no action at all.
But wellness expert Jane Doe says a large part of managing stress is practicing self care: "Having things like an electric massager as tools in your daily routine can radically have you taste the difference on how well you cope with stress. Yes, the goal should be to work your stress out because this is a proactive way of taking care over all future illness from coming! Her observation further reinforces the use of electric massagers as part of a comprehensive stress management protocol.
To sum up, an Electric Massager can help you take pressure off the muscles by relaxing them better blood circulation and release of endorphins. From dealing with everyday stress to employing it in your man cave after a lllooonnngg day of work, regular use of an electric massager can really enhance both physical and mental health.
