Tea Drink are commonly accepted as stress relievers, being uniquely composed of ingredients and having consumption alongside cultural standards. Herbal teas are well known for its calming impact, our favourites include Chamomile (add a little lavender as well). A study published in the Journal of Advanced Nursing found that people who consumed chamomile tea reduced anxiety by up to 50 percent, making it an ideal solution for those looking for a way to relax.
L-Theanine is a amino acids which occurs mainly in green tea, it reduces anxiety and causes relaxation but you wont go to sleep. A study by the American Journal of Clinical Nutrition has demonstrated that L-theanine considerably heightens alpha brain wave activity-the type considered to be characteristic of a state relaxation with an acute sense. Green tea is also a natural source of l-theanine, and your average cup will contain about 20 milligramswhich may contribute to its calming effects.
The same goes for the caffeine content in tea, which is a third factor that influences relaxation. Lighter on the caffeine: An average cup of black tea has 40 to 70 milligrams - while green only has between about 20 and 45. Coffee puts that amount around ninety-freaking-five per eight ounces, just in case you forgot what a jolt tastes like. This lower caffeine, aided by L-theanine content is good at a level playing field with your alertness yet not so much as to get you jittery like having higher levels of it.
Historically, tea has been used as a relaxation method. The Japanese tea ceremony, which has its roots dating back to the 9th century is a meditative practice where each intricate step demonstrates centered mindfulness and serene poise. It is a type of ritual that consists in delicate gestures and immediate environment, representing the importance to Japanese culture that tea has as meditative capacities.
As the celebrated author and tea connoisseur, Okakura Kakuzosaid “Tea... is a faith of the art of living. This quote captures the intimate relationship that exists between drinking tea and tranquility, reiterating its action of relaxation and contemplation.
Research also supports its relaxing effects. A study published in Phytomedicine on peppermint tea states that it can do wonders for reducing mental fatigues and elevating your mood, thus helping you to relax naturally. The researchers investigated the effects of peppermint tea for as many as 180 subjects over four weeks, and they found people were better at managing their stress response with an improved level of mental clarity.
The process of making and having a cup of tea can also be soothing in its own right. Boiling the water, letting it steep and then trying to enjoy your warm liquid; helps you take a break from your daily thing and allow some mindfulness work into place. This is ritualistic in a similar way to meditation, where the muscle memory and physical sensations keep you centered.
When considering how to add tea into your relaxation schedule, keep in mind that various types of teas will offer certain advantages. Chamomile, peppermint, and lavender are all herbal teas that contain no caffeine but have calming properties. Green and black tea, on the other hand, may provide an extra advantage in L-theanine (an amino acid which counteracts caffeine's stimulating effects by equilibrating: focusing vs relaxation).
For more tea to cause you to unwind visit vegan friendly teas.
